I haven’t been doing a good job which the 90 challenge but I’m here to play catch up today. It’s been a busy week and I think I’m starting to get sick again, argh. I haven’t been tracking my food because I’m not eating on plan.
-I don’t know exactly how much water I was drinking prior to the challenge BUT I’m confident that is was enough. Atleast 75 oz daily
- I don’t think I need to strive to drink anymore water but I’m going to do a better job to track how much water I’m drinking
- I find that I drink MORE water when drinking out of a Camelbak botttles. My bottle has 33oz so I’ll try to drink atleast 3 full bottles a day
My BMR is 1963 calories. I’m going to try to keep my calories under 1450 a day and theoretically I should lose a pound a week if I don’t exercise at all. I’m going to start wearing my fitbit so I can accurately track.
I can’t honestly say how many calories I eat on a daily basis. It varies dramatically because of binges.
This challenge hasn’t helped me so far but that is solely my fault. I haven’t been tracking my food. I only have myself to blame. I’m hoping I can turn that around but I’m apprehensive and don’t trust myself.
-Do I plan meals? Not regularly. When I do plan, I typically succeed. But sometimes I just don’t want to plan and I don’t want to eat healthy. Does anyone else have these problems? I honestly feel like something is missing in me and I can’t lose weight because I can’t keep the motivation.
-Do I prepare meals? See above
-Do you take snacks/meals with you when away from home? See above. Sometimes I do when I want to. BUT I have many days where I just don’t care. Don’t care about health, weight loss, or myself.
If anyone read this to the end, do you ever feel this way? Maybe I’m depressed. I just don’t care about myself! I have these small bursting moments of motivation and drive to lose weight. BUT I don’t follow through. My moments of motivation/drive are short lived and I’m quickly back (sometime within a few hours) to binging.